Vivalyze
Emotional Intelligence 101: How to Be the Boss of Your Feelings
Discover the power of emotional intelligence and learn how to master your feelings. Unlock your potential for better relationships and success in life.
Why do you feel tired after eating? and how to fix it
Introduction The Expected Meal Fatigue: How Does It Change? Many of us know this factor: the sleepy feeling right after ...
Stretches To do at Work to Boost Activity and Improve Posture
Introduction Our bodies feel the full force of our sedentary routines in today’s modern workplace, where hours are spent hunched ...
How to Fall Asleep in 120 Seconds
The Myth of Effortless Sleep Sleep should be a purely effortless biological process, right? Yet, for so many people, restful ...
Stop Chasing Six-Pack Abs: The Fitness Goal That Really Matters
Introduction: Obsession with Six-Pack ABS The obsession with six-pack abs has swept the fitness world, simplifying workouts and dietary habits ...
Morning Routine Tips for a Happier Day Ahead
The Science Behind Morning Routine: Why They Matter The actions involved in a Morning routine are not just a few ...
10 Habits to Boost Your Mental & Physical Well-Being
Unveiling the Secrets to a Healthier, Happier You Everyone strives for better health, be it mental or physical, but very ...
Overthinking : 7 Tips to Free Your Mind
What is overthinking, and why does it happen? It also means overthinking, overquestioning, and overdissection, to literally allow one’s thoughts ...
Herbal Teas for Anxiety: Calm Your Mind Naturally
In today’s world, anxiety is something one hears about or experiences daily. Man is always looking for a way out ...
Gluten-Free Diet : Top 10 Foods You Can Enjoy
Gluten-Free and the Easiest Foods to Eat Starting down a gluten-free path can be very intimidating at first. Bread, pasta, ...
